As a therapist working with mostly youth and teens, I need every tool that I can get when working with my clients. These space nebula jars are calming and soothing and attractive to look at. Not only are these a great therapeutic tool but they’re also inexpensive to make.
Meditation literally saved me, here’s how! In March of 2020 I developed horrible insomnia. I was losing weight, not sleeping, stressing over money, work, time, and losing my summer job. I started walking around my neighborhood just to kill time. Then I got bored with that and I started running. I AM NOT A RUNNER! I NEVER have been.
Painting my house all began innocently enough last week when I noticed that the shelf I have anchored on the wall to the right as you walk through my front door was a little bit wobbly. This shelf holds all the things, the keys, the mail, the leashes . . .all the things.
In a previous blog we talked about Dirty Pour acrylic art. Dutch pour is similar in style to dirty pour but the execution is a tad different. I use a hair dryer or some drinking straws depending on the size of the canvas or the area I’m trying to enhance!
You may be familiar with how to make a vision board; but do you truly understand what they can do for you? Many of the world’s most influential leaders have found that using specific exercises can help turn anyone’s dreams into reality. Hard work is the first step, but clear organized goals are another required tool for success!