So what is a sensory bag and how did I find out about them? A sensory bag is a great way to investigate and learn about the world around you by observing objects and textures and stimulating the 5 senses.
What is Art therapy you ask? According to Wikepeida art therapy is, “a distinct discipline that incorporates creative methods of expression through visual art media.” Through the use of artistic methods one can treat certain psychological disorders and enhance a client’s mental health. Art therapy is a technique deep seated in the idea that creative expression can foster healing and mental well-being.
We spent a little time talking about why creativity is important in a previous blog but now I think it’s time we shift gears and see what the big deal is about self expression and creativity.
Today we are going to jump in and see exactly what pushes us and motivates us to be creative and what we get out of the experience.. We might even be able to see how one can potentially foster those feelings and push our creativity into overdrive.
Action painting aka action art. Oh Action art, how lovely are your paintings? Anyone heard of action art before? It’s not a new form of self defense. It’s a cool vibe that incorporates movement of objects or materials to create something artistic.
Creating isn’t just a “nice thing to do”. It can literally change your life! As a kid, I vividly remember that on every single road trip I had a little wire basket that looked like one of those ones you get at the grocery store for “just a few items”. Mine was white and plastic with a black handle. Anyways, I used to FILL it with art supplies and other things to keep me entertained on those road trips. My brother had one too but his was filled with action figures and stuffed animals.