Mask Making as Art Therapy! Exploring Who You Are!

Mask Making as Art Therapy! Exploring Who You Are!

People have been making masks and wearing masks for all kinds of reasons for thousands of years. We wear them as a form of entertainment like in a play, we wear them to disguise ourselves like in a costume party. Famous people wear masks or disguises so as not to be recognized. Masks were worn during Greek mythology times. They are worn as tools for telling a story during a rite of passage or recreating an event that happened in the past.

8 Art Therapy Activities to Help Kids Identify & Manage Feelings

8 Art Therapy Activities to Help Kids Identify & Manage Feelings

Your kids may be having a serious case of the feels these days—from sadness and anxiety to feeling disconnected, lonely, and bored. And no wonder! While most of us are not certified art therapists, we can still incorporate a few art therapy activities to help them identify and manage their emotions.

Creative drawing is so much easier than you think!

Creative drawing is so much easier than you think!

How many of you doodle? I am a huge doodler. My mom will tell you she’s not artistic but I can tell you that if you looked on the kitchen counter she has at least one or two pieces of paper or old envelopes that she has drawn repetitive patterns or just circles or # type images. She says she does it a lot when she’s on the phone. It gives her hands and eyes something to do while she’s talking. I don’t think she’s the only person that does creative drawing, without thinking they are doing creative drawing. Wink wink.