Your kids may be having a serious case of the feels these days—from sadness and anxiety to feeling disconnected, lonely, and bored. And no wonder! While most of us are not certified art therapists, we can still incorporate a few art therapy activities to help them identify and manage their emotions.
What exactly is mental health? According to the website called mentalhealth.com, “Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood. Over the course of your life, if you experience mental health problems, your thinking, mood, and behavior could be affected. “
Anyone who can breathe can do breathing exercises, therefore anyone with anxiety can do breathing exercises for anxiety. It’s just that simple. Breathing is one of the few things our autonomic nervous system controls. It basically means this happens even when we don’t tell it to. That and blinking. I know there are more but I can’t remember them at this time. Lol
Being a psychologist has many facets and there are so many varieties of them. While researching this blog I found out some very cool things about this field. But let’s start with the basics…
Clinical psychology is concerned with the assessment, diagnosis, treatment, and prevention of mental disorders. While some professionals in this field often work in medical settings, clinical psychologists are not medical doctors and do not prescribe medications in most states. Just an FYI. When you are looking for something specific it is important to be clear with your needs and make sure you are going to the right person the first time. With all the current waiting lists and delays in receiving services the last thing you want to do is wait for months and only then find out that you cannot get your mental health needs met like you thought you could.
Being a psychologist has many facets and there are so many shapes and sizes of them.